• A full-body workout using dumbbells, resistance bands, and props designed to define and tone. Low-impact, repetitive sequences that build deep strength and endurance. Perfect for all levels, especially beginners looking to move with control and confidence.

  • A high-intensity, mid-day workout designed to fit into your lunch break. With a quick, efficient warm-up and a streamlined cool-down, this 35-minute class delivers a full-body challenge without cutting corners.

  • A super intentional, full-body workout. Focusing on the 6 main principles of pilates: Concentration, Control, Centring, Flow, Precision, Breath. A perfect place to start your pilates journey, ideal for someone looking to refine their practice and amazing for anyone seeking a slow-paced class.

  • A dynamic, full-body workout performed in an infrared heated studio to enhance mobility and increase detoxification. Using dumbbells, resistance bands, and props designed to define and tone. You’ll build heat from within and move with precision and control. This class is still low-impact but expect to move at a slightly faster, more powerful pace. If you’re new to Pilates, we highly recommend starting with a Back to Basics or Mat Pilates class first.

  • (Vinyasa Yoga)

    A dynamic, flowing practice that links breath with movement. Focusing on flexibility, body awareness, and mindfulness, each class ends with meditation to create space in the mind and invite deep relaxation. This style of yoga may be available in both heated and non-heated formats.

  • A high-energy flow, linking Vinyasa with Power. Using body weight only and each class including a dedicated core section. Performed in the heated studio to increase detoxification. Each class challenges your body while cultivating mindfulness. Finish with a moment of calm to reset and recharge.

The Schedule